Posts Tagged ‘ S Factor ’

Reclaiming a lost piece of my soul with dance on Baker Beach

March 5, 2013
Reclaiming a lost piece of my soul with dance on Baker Beach

After receiving an extra long hug from Brian, my husband, when he arrived home from work on that Thursday, “It’s worse than I imagined. I cried all afternoon. It hurts deep inside from here to there,” I said pointing to the base of my sternum and belly button. “I almost can’t breathe. I left...

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Day 2 of 12 Days of Christmas Giveaway: 3 Beloved Books

December 27, 2012
Day 2 of 12 Days of Christmas Giveaway: 3 Beloved Books

I’ve loved books since I was a kid. I’d come home from the library with a big stack. Nancy Drew, Bobbsey Twins. Hardy Boys. Little House on the Prairie At some point I began to prefer non-fiction. Probably when I finished school. I need to learn. Books teach me. Mentor me. Transform me. Three...

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Fiery Feminine Photo Friday – Too Damn Beautiful is Coming to San Francisco

August 17, 2012
Fiery Feminine Photo Friday – Too Damn Beautiful is Coming to San Francisco

De Anna Dudley Holloway of Too Damn Beautiful is coming to San Francisco next weekend to photograph women in their sensual dance bliss.  She will be at S Factor San Francisco on Saturday August 25, 2012 and Steel Heart Dance on Sunday August 26. I cannot wait to play with De Anna. I have...

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30 Day Inverted Spine Circle Challenge to Celebrate Women’s Equality Month

August 2, 2012
30 Day Inverted Spine Circle Challenge to Celebrate Women’s Equality Month

Draw Your Swords by Angus and Julia Stone My favorite moment in S Factor class today was doing inverted spine circles to this gorgeous song. I responded to its fiery yearning. It speaks to the soulful siren in me. And the big love. For the 100th (okay 1000th) time since moving into my current...

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Happy 7th Pole Dance Anniversary to Me!

July 9, 2012
Happy 7th Pole Dance Anniversary to Me!

Learning how to rock like a cat, strut like I’m sexy & fly like fire (not yet) Today is the seventh anniversary of my S Factor intro class. And my very first attempt at pole dancing. To celebrate, here’s an excerpt from my in-progress memoir. Scaredy Cat An hour before I had to leave...

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