. Have you met your inner siren? What Clarissa Pinkola Estés calls the Wild Woman. The one who knows. When women reassert their relationship with the wildish nature, they are gifted with a permanent and internal watcher, a knower, a visionary, an oracle, an inspiratrice, an intuitive, a maker, a creator, an inventor, and...
For the last two months my favorite friday nights have included dancing on Ocean Beach at sunset followed by freedom pole (aka open pole, flight club, etc.) at Steel Heart Dance. The poles there are 20 feet high and often ice cold. Recently, while searching for reviews on Mighty Grip Ankle Protectors for these...
After receiving an extra long hug from Brian, my husband, when he arrived home from work on that Thursday, “It’s worse than I imagined. I cried all afternoon. It hurts deep inside from here to there,” I said pointing to the base of my sternum and belly button. “I almost can’t breathe. I left...
Strong & Surprising Reaction to Video As I watched, tears pooled behind my eyes. I recognized Ali (and baby Jack) immediately from our shared S Factor history at retreats and immersion workshops. The exhaustion and stress of the playground melted away as Some Nights by Fun filled my ears. As Ali’s joy filled my...
On August 2, I committed to 30 days of inverted spine circles. I expected to have some fun and get in some good stretching. The month stirred up much more in my soul. If you like background music while you read, listen to the spine circle spotify playlist. 1. A Single Morning Circle Isn’t Enough...
