It begins with floor work—circular yoga, Pilates and hula-like moves—to music and guided imagery. This gives my brain a break and immerses me into my body. It is dance and meditation. After about forty-five minutes we move within the space—crawl, slither, strut and fly.
I fell in love with music when I was four. To One Bad Apple by the Osmond Brothers. Since then, it’s always played in the background of my life like the soundtrack to a movie. Without it, my life, just like the movie, wouldn’t feel the same or have the same depth. It’s always...
Sleepy grey clouds blush Glowing golden to arouse Warblers and sparrows Squirrels hide and seek Between green and, gasp, red leaves How did Fall sneak up? Pebbles crunch below Dew caresses my ankle Crisp white clouds fly by
